3 in 4 people say that their sleep is disturbed by their partner snoring and would rather sleep apart than together.
Here are the top 5 bedtime disturbances:
- Muttering and mumbling
- Neighbour noise
- Tossing and turning
Are you guilty of any of these traits? How have you solved the problem?
Are You Getting Enough Sleep?
The big question is how much sleep is enough and how much is too much? The average amount of sleep we get in the UK is 6.9 hours a night with Medway and the South East of England the surviving on the least sleep and Scotland getting the most. Why do they get more sleep in Scotland? Perhaps it’s related to having a little less sunlight?